April 28

What Does Emotional Wellbeing Have to do with Weight Loss Anyway


Recently, I was invited to be a guest on Molly Zemek’s podcast, Weight Loss for Food Lovers. Molly is a Certified Life Coach and for the past 12 weeks she has been my coach in her Weight Loss for Food Lovers Program.

In January of 2023, I embarked on a journey to lose 20 pounds and rediscover core parts of my past self in order to introduce them to my Future Self.
 
Along the way I got reacquainted with my Present Self and learned a whole lot about the importance of emotional well-being that is vital to achieving any goals I choose to set for myself going forward.
 
Listen in on our conversation here: Podcast | Molly Zemek Coaching ~ Skeeter’s Story of Emotional Wellness.

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